Specifically, we played tennis last night. We play tennis once a fortnight with friends from work. It's not serious, it's a bit of a rotating group and it's really fun. As a habit, it's been going on for just over 2 months. Now, normally I do high intensity spin sessions or I go running for about 40 minutes and I would do something like that 4 times a week minimum. This is in addition to walking our fat dog twice a day. That has been my exercise regimen since pretty much the start of the year.
So theoretically I have been getting plenty of movement, plenty of incidental exercise as well as aerobic stuff. Tennis though, for some reason, really uses muscles I barely know about and hopefully M doesn't ever read this but...I feel so. so. old the morning after tennis.
I'm not going to give up, I'm going to my first pilates class in about 5 years on Saturday (terrified by that, just a little bit). But I cannot wait until I feel like a lean, fit cheetah on the court.
I hope you all enjoyed that image :)
So this is my outfit this morning, slightly less cheetah-like and more like a gingerly-held-together sloth:
|Top: Vivienne Westwood Anglomania|
Happy Thursday everyone :) xo